Mindfulness Meditation Classes begin Wednesday, April 4th
Free Mindfulness Meditation classes are offered at Faith United Methodist Church, 811 N. Brandywine Ave in Schenectady, beginning Wednesday, April 4th at 6:00pm. The free classes are led by Chris Jewell from 6 - 7 pm on Wednesdays (please use parking lot entrance). Studies have shown that practicing mindfulness meditation may reduce anxiety, improve learning and understanding, treat depression, and reduce blood-pressure among other benefits. Register by calling 518-393-2520. Please arrive no later than 6 pm, as meditation requires an extended period of quiet without disturbances.